The problem of increasing the power can stand in front of a man of any age. There is a wide range of variety of ways to stimulate the libido and erectile function, from which it is possible to combine effectively the replacement program.
Natural ways
Natural ways to improve the light power, almost have no contraindications and have a healing effect on the entire body. The majority of the funds does not require substantial financial expenses and easy application.
Food products
The most natural way and safe way to increase power is the correction of the diet – the introduction into it of products with aphrodisiac properties, or contain components required for the normal implementation of the sexual function. A classic example are the fruits of the sea:
- Oysters, mussels, shrimp;
- The fish of the sea;
- The algae.
All of these products are the source of a great amount of fatty acids, selenium, iodine, vitamins c, E, zinc, phosphorus. Their regular consumption to maintain the health of blood vessels and the integrity of the reproductive system. This type of food, not everything is available, but she is a worthy substitute – vegetables and vegetables, which are easy to cultivate on the land:
- Celery (root). Improves blood circulation, relieves inflammation urogenital systems. Especially useful for smokers, as it has the properties to neutralize and remove from the blood of carbon dioxide.
- The parsley. It helps to increase the level of testosterone and reducing estrogen. The tincture of the root of parsley helps in case of prostatitis.
- Pumpkin, pumpkin seeds. This product is at the head of the content of zinc, necessary for the synthesis of testosterone.
- The onion. The power useful for both raw and cooked, either in the form of decoction of the skins.
- Garlic (preferably consumed in the dried form).
Also effective for increasing the power of any salad leaf and fresh herbs.
Men who want to increase the power, you should consume more foods rich in protein and nuts (such as walnuts useful for men), to reduce to a minimum the amount of sweets.
A positive effect on erectile function have berries and fruit, rich in antioxidants, retinol, and folic acid:
- Avocado;
- Grapes;
- Grenades and pomegranate juice;
- Citrus fruits;
- Watermelon.
Folk remedies
In folk medicine, a lot of money to improve the power. The most effective are the following:
- The bee products: pollen, bee wax is an example.
- Castoreum("jet beaver").
- The propolis.
- Ginger.
Increase the power possible with the help of herbs, many of which are in everything: stinging nettle, ivan-tea, thyme. Affect positively on erectile function aloe (when I use the pulp layer mixed with honey). Improve the overall tone and libido alcohol tincture of ginseng, hawthorn, rhodiola rosea. When misconduct sexual psychogenic nature can help you mint tea.
To folk remedies to improve the power in the house apply also to:
- Bathrooms turpentine;
- Mustard (applied to follow in the footsteps of 20 minutes before sexual intercourse);
- Massage the testicles.
To improve the potency of some sources recommend taking the sodium bicarbonate, however, the quality of erectile function and the libido has no effect. Apply the soda in the framework of the program of what is required for the body was more of alkali (there is a theory according to which the acidity – the root of all diseases, including impotence).
Exercises for power
A frequent cause of power reduction – the deterioration of the blood vessels, chronic inflammation in pelvic area caused by a slow blood flow. Effective tool for resolution of these factors is regular physical activity. Normal service to walk a fast pace for 30-40 minutes is a good way to stimulate the flow of blood, but the majority of modern men move exclusively on the means of transport. Many of them compensate for the lack of activity visit to the gym. Remember that the biochemical composition of the blood depends on the type of training. With the decline of the power, it is advisable to make the emphasis on the strength exercises:
- Out.
- Squat with the weight.
- Exercises for the legs.
Such training effectively contribute to an increase in testosterone and speed up metabolism. Remember that the steroids (which some take to increase the muscles) often kill your hormonal balance. Men after the course actorman long period of time suffer from disorders of the power. It is not recommended to hot to go jogging, because this type of load is also favorable to the suppression of testosterone levels.
If the access to the gym is impossible, to organize the training, space can be at home. To do this, simply purchase a floor mat, composition, handlebar, shock absorber (long series with hinges at the ends). The last is useful for the training of system Bubnovsky, which actually begin the muscles in the groin area.
The increased power is possible with the help of simple exercises, the execution of which does not require inventory:
- "Scissors";
- "Frog";
- The top step;
- The bridge of the command.
Hypertension active courses are often contraindicated, the alternative is not less effective to improve the power of static gymnastics: yoga and qigong. For such exercises it is enough to relief.
Simple, accessible, but however the most effective method to increase the power are the Kegel exercises. After you have mastered the technique of reducing the muscles in the intimate, you can check the time of the onset of premature ejaculation, to strengthen the feeling of to prevent the development of prostatitis, hemorrhoids, urinary incontinence.
Physiotherapy
A favorable effect on the power of some types of physiotherapy. Improve the condition of blood vessels and strengthen the flow of blood to the tissues, it is possible with the help of magnetic laser exposure. To enable the sensitivity of the receptors and the simulation of reflections helps the acupuncture.
Most of the treatments are performed by experts of relevant institutions, but some are available in the house. There are special equipment for exercises to strengthen the muscles of the pelvic floor.
Pharmacological increase of the power
Medicines to improve potency are characterized by high efficiency, but often have an impressive list of side effects, then apply only on doctor's prescription.
The most popular drugs for erectile dysfunction of different origin, are inhibitors of PDE-5. Their mechanism of action is based on stimulation of the inner layer of the vascular wall and the emission of nitrogen oxide, which provides for the extension of the level of the circulation of the blood and the maximum flow of blood to the penis. Characteristic of this group of drugs that work only on a background of sexual arousal. Hypertension are appointed with caution.
Inhibitors of PDE-5 are the most effective means to work around a power gain in type 2 diabetes mellitus, when the normal stimulation erection is not possible due to damage to the nervous tissue. In the initial phase of the development of the disease helps the alpha-lipoic acid.
Enhance the potency also help alpha-blockers – substances that block the activity of the restriction of blood receptors. For example, yohimbine. Activate the selection function of nitric oxide in the long run helps the homeopathic remedies.
The ineffectiveness or in the presence of contraindications to the use of tablets with the purpose of strengthening the power assigned to intracavernous injection.
If the violation power resulted in the disadvantage of testosterone, you apply two options for medical therapy: stimulating and hormone replacement. In the first case, introduced human chorionic gonadotropin, activate the testicular function, in the second prescribers of exogenous testosterone. Hormone therapy is especially relevant for men of 50-60 years.
For violations of power, less premature ejaculation, apply the preparations of dapoxetine. Some men helps glycine.
In some cases, the violation of the erectile function is caused by vascular disease, that does not solve the problem of drugs (venous leakage, arterial insufficiency), then you need the surgery: resolution of the excessive outflow or venous vasculature of the penis. In the case of severe neuropathy caused by diabetes mellitus type 2, or Peyronie's disease the only option to restore power remains the fallot prosthesis.
Dietary supplements for power
Organic supplements (dietary Supplements) are not medicines, are made on the nature of the raw materials. Some of the further enriched with amino acids, vitamins and minerals. The action of food supplements in order to strengthen the male power is aimed at the activation of blood circulation, stimulation of the synthesis of testosterone, by increasing the general tone of the body. It has been demonstrated a positive effect on the power of drugs with a base of Tribulus, icariin, Eurycoma longifolia.
A niche separate deal with the chinese balls-pills. The composition of the more exotic components of animal origin, insects, fungi. Effective to improve the power are considered to be medications with Cordyceps, ginseng, cistanche.
Improvement of the blood circulation and relieve the inflammation in the pelvic area contribute rectal candles. As one of their main components acting propolis, pumpkin seed oil, Castoreum.
Increase the power can also be changes in the acquisition of vitamin complexes. These supplements are particularly helpful for men after the age of 40.
Tools for local use
There is a lot of tools to improve the potency, which can be applied directly before intimate proximity:
- Gel;
- Ointment (heparin, nitro-glycerine);
- Creams;
- Spray.
If the power is expressed in slow-ejaculation, it is not necessary to use the funds which are declared to be the anesthetics.
Conclusion
Often, the early signs to reduce the power you can stop it by not smoking, physical activity, and bio-additives. Do not rely on symptomatic pathogens, why is it important to maintain their reflexes. With a substantial violation of potency it is not advisable to experiment with folk remedies, Badami and prescription medications prior to a consultation with a specialist.